What Vitamins Should A 19 Year Old Male Take

It's essential for healthy bones, teeth, gums, and blood vessels. You can also get vitamin D from egg yolks, oily fish such as salmon, tuna, and sardines, and fortified foods like milk, soy milk, and orange juice.Teens need 15 micrograms of vitamin D from food or supplements every day. Ask your doctor if supplements are right for you.Vitamin EVitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells.Vitamin E is found in many foods, such as vegetable oils, nuts, and green leafy vegetables. It's also added to some breakfast cereals.Teens should get 2.4 micrograms of vitamin B12 daily.Vitamin B6Vitamin B6 is important for normal brain and nerve function. It helps maintain healthy skin and is important for nerve function.You'll find niacin in red meat, poultry, fish, fortified hot and cold cereals, and peanuts.Teen guys need 16 mg of niacin daily.

It is also needed to make DNA.Liver, dried beans and other legumes, green leafy vegetables, asparagus, and orange juice are good sources of this vitamin. So are fortified bread, rice, and cereals.Teen girls and guys need 400 micrograms of folate daily. The RDA of magnesium for those aged 14 to 18 years, 410 mg/day for boys and 360 mg/day for girls, was derived from results of balance studies in adolescents. Good dietary sources of magnesium include nuts, and green leafy vegetables because magnesium is part of chlorophyll — the green pigment in plants. Meats and milk have an intermediate magnesium content, with milk providing mg per cup . Although data are limited, some studies have found that a large percentage of adolescents have magnesium intakes below recommended levels ( ).

In an analysis of NHANES data, US adolescents who consumed milk had higher daily magnesium intakes than adolescents who did not drink milk . However, NHANES data show that US adolescents (12-19 years) on average only consume about 1 cup of milk daily . Low-fat milk, nuts, whole grains, and green leafy vegetables are important sources of magnesium for adolescents.

If adolescents do not meet the RDA through dietary sources, LPI recommends a combined magnesium-calcium supplement. Although more supplementation studies are needed, ensuring vitamin D adequacy throughout childhood and adolescence seems prudent. The Linus Pauling Institute recommends that adolescents aged 14 to 18 years should have a daily intake of 600 to 1,000 IU (15 to 25 μg) of vitamin D, consistent with the recommendations of the Endocrine Society .

According to the Endocrine Society, at least 600 IU/day may be required to maximize bone health, and 1,000 IU/day may be needed to increase serum levels above 30 ng/mL (75 nmol/L) . Given the average vitamin D content of the diets of adolescents, supplementation may be necessary to meet this recommendation. Adequate intake of calcium throughout childhood and adolescence is important for proper mineralization of growing bones, attainment of peak bone mass, and reduction of risk of bone fracture and osteoporosis in adulthood. Dietary intake recommendations for calcium in adolescents were established using a factorial method that summed average calcium accretion and calcium losses to urine, feces, and sweat and also adjusted for calcium absorption . Specifically, data used by the FNB to determine calcium accretion came from a recent longitudinal study in 642 Caucasian adolescents aged 14 to 18 years .

Thus, the RDA was set at 1,300 mg/day; this level of calcium intake is expected to cover the needs of 97.5% of adolescents. Vitamin B6 is required for heme synthesis and in the synthesis and metabolism of amino acids— the building blocks of proteins. Thus, the vitamin has obvious relevance to adolescent growth and health.

Dietary intake recommendations of vitamin B6 for adolescents were established by extrapolating data from adults, using metabolic body weight and accounting for growth. The RDA for boys aged 14 to 18 years is 1.3 mg/day, and the RDA for girls aged 14 to 18 years is 1.2 mg/day . Only a few studies have evaluated vitamin B6 status specifically in adolescents. The same investigators found more than 40% vitamin B6 inadequacy when a group of 112 adolescent girls (12- and 14-year-old) were followed for two years . For information on dietary sources of the vitamin, see the article on Vitamin B6.

Severe iron deficiency leads to iron-deficiency anemia; anemia affects more than 30% of the global population . Adolescents have increased requirements for iron due to rapid growth. In particular, adolescent girls are at a heightened risk of iron deficiency due to inadequate intake of dietary iron, especially heme iron; increased demands of growth; and iron loss that occurs with menstruation. Following puberty, adolescent girls have lower iron stores compared to adolescent boys . The RDA for vitamin A is based on the amount needed to ensure adequate stores of vitamin A in the body to support normal reproductive function, immune function, vitamin A-dependent gene expression, and vision .

Vitamin A intake recommendations for adolescents were derived by extrapolating the recommendation for adults using metabolic body weight, accounting for growth. For information on vitamin A content in foods, see the article on Vitamin A. The best way to get these vitamins and other nutrients is by eating a healthy, balanced diet of fruits, vegetables, whole grains, nuts, seeds, beans, legumes, lean meats, healthy fats, and low-fat dairy. But if you're not, you may not be getting adequate amounts of vitamins and minerals to keep you feeling your best. A specially formulated multivitamin for your age and gender, like Nature Made Multi for Him or Multi for Him 50+, provides nutritional support to fill in nutrient gaps missing from your diet. The formulas also contain vitamin D, magnesium and zinc which contribute to the maintenance of normal bone health.

Among other things, you need calcium to build healthy bones and teeth, keep them strong as you age, regulate the heart's rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so it's important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health. In general, multivitamin/mineral supplements contain only a small percentage of the RDA for calcium and magnesium; therefore, intake of calcium and magnesium from dietary sources, such as low-fat milk, is important. The amount of bioavailable iron in food is influenced by the iron nutritional status of the individual and also by the form of iron .

Individuals who are anemic or iron deficient absorb a larger percentage of the iron they consume than individuals who are not anemic and have sufficient iron stores . Heme iron, found in meat, poultry, and fish, is more readily absorbed, and its absorption is less affected by other dietary factors than nonheme iron — the form found in plants, dairy products, fortified foods, and supplements. Although heme iron generally accounts for only 10-15% of the iron found in the diet, it may provide up to one third of total absorbed dietary iron . The absorption of nonheme iron is strongly influenced by enhancers and inhibitors present in the same meal. For instance, vitamin C strongly enhances the absorption of nonheme iron by reducing dietary ferric iron (Fe3+) to ferrous iron (Fe2+) and forming an absorbable, iron-ascorbic acid complex.

Organic acids, such as citric, malic, tartaric, and lactic acids, also enhance nonheme iron absorption. Further, consumption of meat, poultry, and fish enhance nonheme iron absorption, but the mechanism for this increase in absorption is not clear . Inhibitors of nonheme iron absorption include phytic acid, which is present in legumes, grains, and rice. Polyphenols found in some fruit, vegetables, coffee, tea, wines, and spices can also markedly inhibit the absorption of nonheme iron, but this effect is reduced by the presence of vitamin C . Soy protein, such as that found in tofu, has an inhibitory effect on iron absorption that is independent of its phytic acid content .

Vitamin C has a number of important roles during growth and development, including being required for the synthesis of collagen, carnitine, and neurotransmitters . Vitamin C is also a highly effective antioxidant and is important for immunity . Further, vitamin C strongly enhances the absorption of nonheme iron by reducing dietary ferric iron (Fe3+) to ferrous iron (Fe2+). Specifically, iron absorption is two- to three-fold higher with co-ingestion of 25 to 75 mg of vitamin C .

This has special relevance to adolescent health, considering the fact that iron deficiency is prevalent among adolescents, especially girls . The RDA for adolescents aged 14 to 18 years, which was extrapolated from recommendations for adults based on relative body weight, is 75 mg/day and 65 mg/day of vitamin C for boys and girls, respectively . It can also help to reduce the loss of bone mineral in post-menopausal women aged 50+.

To achieve this, you should consume 1200mg calcium daily from all food sources. Calcium can be found in green leafy vegetables, soy products, cheese, yoghurt, milk, nuts and fish where you eat the bones. However, when accounting for intake from fortified foods, less than 5% of individuals in that age group have intakes below the EAR . The US Food and Drug Administration implemented legislation in 1998 requiring the fortification of all enriched grain products with folic acid .

Globally, more than 50 countries have mandatory programs of wheat-flour fortification with folic acid, but flour fortification is not common in Europe . Dietary folate inadequacy is common among adolescents in European nations, especially girls . The human body requires 13 vitamins and at least 16 minerals essential to your health.However, while all adults need a variety of key vitamins and minerals every day, men and women have different requirements. For instance, women of reproductive age require more iron than men of the same age, so women's supplements typically include iron and men's supplements don't. If you're asking yourself, "What vitamins should I take daily for a man?

" keep in mind that it varies depending on your age and lifestyle. Vitamin D is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism and is therefore necessary for bone health. The growth plates of bones continue to enlarge, but in the absence of adequate mineralization, weight-bearing limbs become bowed. While many young children are picky eaters, that doesn't necessarily mean that they have nutritional deficiencies.

Many common foods — including breakfast cereal, milk and orange juice — are fortified with important nutrients, such as B vitamins, vitamin D, calcium and iron. So your child may be getting more vitamins and minerals than you think. As we age, our bodies typically don't absorb vitamins and minerals as well as they used to. The poster child for this is calcium, and a deficiency can lead to bone fractures and, eventually, falls. A lack of consistent, weight-bearing exercise can make this worse.

For those who eat a healthful diet, a multivitamin may have little or no benefit. A diet that includes plenty of fruits, vegetables, whole grains, good protein sources, and healthful fats should provide most of the nutrients needed for good health. When it comes to specific vitamins and minerals, some Americans get less than adequate amounts, according to criteria set by the National Academy of Medicine. For example, more than 90% of Americans get less than the Estimated Average Requirement for vitamin D and vitamin E from food sources alone. Certain vegetables and grains also provide calcium, but their bioavailability is lower compared with dairy. For more information on dietary sources of calcium and calcium bioavailability, see the article on Calcium.

The Nutrition Facts label of packaged foods lists calcium content in one serving as a percent of the Daily Value , with the DV being 1,000 mg. Since the RDA for adolescents is 1,300 mg/day, the percentage of the DV listed on the food label would be an overestimation of the percentage of the RDA. If adolescents do not meet the RDA through diet alone, LPI recommends supplemental calcium. Multivitamin/mineral supplements generally provide no more than 200 mg of calcium. The B vitamin, folate, is required as a coenzyme to mediate the transfer of one-carbon units.

Folate coenzymes act as acceptors and donors of one-carbon units in a variety of reactions critical to the endogenous synthesis and metabolism of nucleic acids and amino acids . Moreover, higher intakes of folate in adolescents have been linked to better academic achievement . Like other B vitamins, adolescent intake recommendations for folate were extrapolated from adult recommendations, using metabolic body weight and accounting for growth.

The RDA for adolescents aged 14 to 18 years is 400 μg/day of dietary folate equivalents . Eating a variety of healthy foods is the best way to get the nutrients you need. However, some people may not get enough vitamins and minerals from their daily diet. When that's the case, their doctors may recommend a dietary supplement to provide missing nutrients. Vitamin C helps your body absorb iron, a mineral that facilitates the transportation of oxygen through your blood stream and helps regulate cell growth.

Vitamin C helps to keep your cells healthy and, as an antioxidant, may protect you from illness. The recommended daily intake is 75 milligrams of vitamin C for teen boys and 65 milligrams for teen girls. Supplements can be used to get the recommended daily allowance of vitamins and minerals you need for a healthy body. While it's best to get your vitamins and minerals from eating a well-balanced diet, a supplement can give your body a boost. Anyone who struggles to eat a healthy, varied, and balanced diet may benefit from taking supplements. For teenagers, it may be helpful to take iron, calcium, and vitamin D if you feel you are lacking these essential vitamins and minerals.

Before you or your teenager start taking any new supplements it's a good idea to check with your GP or a pharmacist. Folate or vitamin B9 is another nutrient that many women don't get enough of in their diets. Folate can greatly reduce the chance of neurological birth defects when taken before conception and during the first few weeks of pregnancy. Folate can also lower a woman's risk for heart disease and certain types of cancer, so even if you're not planning on getting pregnant , it's an essential nutrient for every woman of childbearing age. In later life, folate can help your body manufacture estrogen during menopause.

What Vitamins Should a 19 year old male take The FNB establishes a tolerable upper intake level for most micronutrients. The UL is the highest level of daily nutrient intake likely to pose no risk of adverse health effects in almost all individuals of a specified age group. This level applies to total daily intake from food, water, and supplements. Due to the potential for adverse effects, it is recommended that individuals not exceed the UL.

Thus, individuals should use the UL as a guide to limit daily micronutrient intake, not as a recommended level of intake . There is no evidence that consumption of micronutrients at or above the UL results in any health benefits for adolescents, and the UL should not be exceeded except under medical supervision. Vitamin A is a fat-soluble vitamin that is essential for growth and development, normal vision, the expression of selected genes, immunity, and reproduction . Vitamin A deficiency in children and adolescents is a major public health problem worldwide, especially in less developed countries .

Even marginal or subclinical deficiencies in vitamin A may have adverse effects on bone growth and sexual maturation of adolescents . Because of its role in immunity, inadequate intake of this vitamin also increases risk for infectious diseases . Calcium is an important mineral as it helps to build strong bones and teeth, regulates muscle contractions, including heartbeat, and helps blood to clot normally. Milk, cheese and yoghurt are all good sources of calcium, as well as green leafy vegetables, nuts and fish like sardines, where you eat the bones.

Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems such as osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gel capsules and tablets, extracts, or liquids. They might contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes. Sometimes, the ingredients in dietary supplements are added to foods and drinks. A doctor's prescription is not needed to buy dietary supplements.

The majority of older adults can get the nutrients they need from foods in a varied, healthy diet. That said, if you're worried you're missing the nutritional mark — your doctor can test you for a deficiency — calcium, vitamin D and vitamin B12 are three supplements worth considering, Chan says. Adding a variety of foods to a teen's diet can help her get what she needs, and supplementing with multivitamins may benefit some teens. The Iowa Women's Health Study looked at the use of 15 vitamins and minerals, including multivitamins, at three different intervals and identified the numbers of women who died over a 19-year period. It showed that women over the age of 55 who took multivitamins were at higher risk for dying than those who did not. As a result, it is unknown whether the women were already taking vitamins when they became ill, or if they became ill and then started taking vitamins.

In women who were already sick, taking vitamins was unlikely to lower their risk of dying. There are certainly diseases caused by a lack of specific nutrients in the diet. Classic examples include scurvy , beri-beri , pellagra , and rickets . But these conditions are rare in the U.S. and other developed countries where there is generally more access to a wide range of foods, some of which are fortified with vitamins.

Urdu Language Speaking States In India

The Department of Urdu at Assam University was established in 2017. Urdu, which is one of the most developed modern Indian languages, has centuries-old history and a rich literary tradition. It has its origins in the western part of present Uttar Pradesh and areas around Delhi, but, unlike most of the other Indian languages, it is not confined to these areas or a single geographical area. The native Urdu speaking people are to be found all over the Indian subcontinent.

The language also enjoys the status of one of the official languages of some of the provinces of India. Its role in the promotion of cultural and communal harmony and in the freedom struggle of the country is well known. Urdu is one of the national languages under the 8th Schedule of the Indian constitution. In Jammu and Kashmir, it is the language for official communication. Millions of people in northern India speak Urdu as their mother tongue. It is also largely used by the media as well as the entertainment industry.

Currently, a large section of Indian society loves to learn and speak Urdu for understanding Urdu poetry and reading about the glorious history and culture of medieval India and also modern India. Urdu, for millions of Indians, is not only a language but is an integral part of their cultural identity. Hindi and Urdu are generally considered to be one spoken language with two different literary traditions. That means that Hindi and Urdu speakers who shop in the same markets have no problems understanding each other -- they'd both say yeh kitne kaa hay for 'How much is it? And the Urdu one will be یہ کتنے کا ہے؟ Hindi is written from left to right in the Devanagari script, and is the official language of India, along with English.

Urdu, on the other hand, is written from right to left in the Nastaliq script and is the national language of Pakistan. It's also one of the official languages of the Indian states of Bihar and Jammu & Kashmir. Considered as one, these tongues constitute the second most spoken language in the world, sometimes called Hindustani. In their daily lives, Hindi and Urdu speakers communicate in their 'different' languages without major problems. Both Hindi and Urdu developed from Classical Sanskrit, which appeared in the Indus Valley at about the start of the Common Era. The first old Hindi poetry was written in the year 769 AD, and by the European Middle Ages it became known as 'Hindvi'.

Muslim Turks invaded the Punjab in 1027 and took control of Delhi in 1193. They paved the way for the Islamic Mughal Empire, which ruled northern India from the 16th century until it was defeated by the British Raj in the mid-19th century. It was at this time that the language of this book began to take form, a mixture of Hindvi grammar with Arabic, Persian and Turkish vocabulary. The Muslim speakers of Hindvi began to write in the Arabic script, creating Urdu, while the Hindu population incorporated the new words but continued to write in Devanagari script.

Being the 07th largest country in the world, India is full of traditions and cultural diversity. Among the diversities we have the language is one of the key factors. More than19,500 languages or dialects are spoken in India as mother tongues, according to the latest analysis of the census.

There are 121 languages which are spoken by 10,000 or more people in India, which has a population of 121 crores. At the same time, this is a hindrance to both public and private affairs. So to unify the government affairs and to ease the communication among various groups, the constitution identified 22 languages as the official languages of various states and communities. In India, although Urdu is not and never was used exclusively by Muslims , the ongoing Hindi–Urdu controversy and modern cultural association of each language with the two religions has led to fewer Hindus using Urdu.

In part because the Pakistani government proclaimed Urdu the national language at Partition, the Indian state and some religious nationalists began to regard Urdu as a 'foreign' language, to be viewed with suspicion. Urdu advocates in India disagree whether it should be allowed to write Urdu in the Devanagari and Latin script to allow its survival, or whether this will only hasten its demise and that the language can only be preserved if expressed in the Perso-Arabic script. Urdu, which was often referred to by the British administrators in India as the Hindustani language, was promoted in colonial India by British policies to counter the previous emphasis on Persian. Urdu replaced Persian as the official language of India in 1837 and was made co-official, along with English. Languages in India are categorized into language families based on their different linguistic or­igins, which often include different scripts as well. The main language families include Dravidian, Indo–Aryan, and Sino–Tibetan.

Bodo is the Sino–Tibetan language spoken in northeastern Indian states with the most speakers (1.4 million). Languages considered to be mother tongues or regional languages in the south of India have grammatical structures and scripts with Dravidian roots, and languages used in the central and northern regions of India are part of the Indo–Aryan family of languages. Many central and northern Indian languages use scripts derived from the Nagari script.

Contemporary variations of Hindi use the Devanagari script, and scripts used in Gujarati, Punjabi, and Marathi use Nagari-derived scripts or versions of Devanagari that include some differences in their alphabets. Open doors to new career paths in the age of globalization–and engage with Bollywood culture on a deeper level–by studying Hindi-Urdu language and literature. Hindi is the official language of India, spoken in different regional variations in many northern Indian states, as well as throughout the South Asian diaspora of the Western world. Urdu is the national language of Pakistan and commonly spoken in India.

Urdu Language Is Spoken In Which State In India You will learn the similarities between Hindi and Urdu, including their shared grammar and vocabulary, even though they are written in two different scripts and have distinct literary canons. Today, there are twenty-eight states in India and eight union territories, or areas directly gov­erned by the federal government, and each state has at least one official language and many have two, in addition to English. In this way, with unique languages and scripts attributed to each state, India often seems like a collection of distinct countries due to the cultural and linguistic differences between states. Due to this vast diversity in languages and the way language is closely tied to identity, sometimes there are also struggles along religious and political lines that play out through language. Hindu nationalists engage in movements to spread the use of Hindi and Sanskrit as a means to spread the Hindu religion as well. Some have also felt that the distinct regional languages of states should indicate that people who do not speak those languages from birth should not be allowed to reside and work in states where they do not belong to the linguistic community.

This was the message of the conservative party, the Shiv Sena, in Maharashtra. In the Delhi region of India the native language was Khariboli, whose earliest form is known as Old Hindi . It belongs to the Western Hindi group of the Central Indo-Aryan languages. The contact of the Hindu and Muslim cultures during the period of Islamic conquests and in the Indian subcontinent led to the development of Hindustani as a product of a composite Ganga-Jamuni tehzeeb. In cities such as Delhi, the Indian language Old Hindi began to acquire many Persian loanwords and continued to be called "Hindi" and later, also "Hindustani". In southern India , a form of the language flourished in medieval India and is known as Dakhini, which contains loanwords from Telugu and Marathi.

An early literary tradition of Hindavi was founded by Amir Khusrau in the late 13th century. From the 13th century until the end of the 18th century the language now known as Urdu was called Hindi, Hindavi, Hindustani, Dehlavi, Lahori, and Lashkari. The Turko-Afghan Delhi Sultanate established Persian as its official language in India, a policy continued by the Mughal Empire, which extended over most of northern South Asia from the 16th to 18th centuries and cemented Persian influence on Hindustani.

The name Urdu was first introduced by the poet Ghulam Hamadani Mushafi around 1780. As a literary language, Urdu took shape in courtly, elite settings. While Urdu retained the grammar and core Indo-Aryan vocabulary of the local Indian dialect Khariboli, it adopted the Nastaleeq writing system – which was developed as a style of Persian calligraphy. Six languages also hold the title of classical languages , which are determined to have a history of recorded use for more than 1,500 years and a rich body of literature. Furthermore, for a contemporary language to also be a classical language, it must be an original language and cannot be a variety, such as a dialect, stemming from another language.

Just as there are many people who wish for their mother tongues to be recognized as official, scheduled languages, there are also efforts to add Indian languages to the list of classical languages. Once a language has the official status of a classical language, the Ministry of Education organizes international awards for scholars of those languages, sets up language studies centers, and grants funding to universities to promote the study of the language. Interestingly, the Constitution of India lists no national language for the country as a whole. India, a union of states, is a sovereign, secular, democratic, republic with a parliamentary system of government. India, one of the most diverse nations in the world, is divided into 28 states and 8 union territories for administrative purposes. The tradition, culture, art, language and food vary from state to state and are unique to each region.

The world's second-largest populated country is the house of more than languages, making it the most linguistically diversified nation. Part XVII of the Indian constitution deals with the official languages in articles 343 to 351. Even though the Constitution does not specify the official language at t present, the Eighth Schedule of the Constitution specifies 22 languages . Paradoxically for Gandhi and his supporters, English represented a dividing force that emphasized the distance between educated Indian elites, who were more aligned with British colonizers, and non-En­glish-speaking, often-uneducated masses. Gandhi maintained that to have a successful Independence movement was to govern through Indian ways, including through Indian regional languages.

During the late colonial period, Gandhi addressed audiences from 1916 to 1928 over English linguistic colo­nization in education. Hin­dustani, later known as a variety of Hindi and Urdu, is not commonly spoken across all of India, and it is considered a northern Indian regional language since it is distinct from the language families and scripts used in south India. English, therefore, served as a utilitarian language to connect disparate and diverse areas of the newly unified country, as it still does today. Now, Indian English, with a unique vocabulary and accent, is a recognized variety of English in the world.

Hindi is the official language of the Republic of India and the most widely spoken language in South Asia. Urdu is the national language of Pakistan, one of the official languages of India, and a tremendously important strategic language in South Asia. With a common vocabulary and grammar, in their basic form, Hindi and Urdu are generally considered to be the same language written in two different scripts. Urdu, belonging to the Indo-European family of languages, is the official language of Pakistan and one of the 15 officially recognized languages of India. Though it is the mother tongue of about 50 million people, it is spoken and understood by almost the whole population of Pakistan and is the primary means of written communication in that country.

Being quite similar to spoken Hindi, it is widely understood in India, and the Indian film industry has given it a great boost. Urdu boasts an extremely rich literary tradition, which has enriched itself for centuries and continues to do so even in our times. Everyone have there culture and language we don't to be same for any development purpose also, development need not language.

The Urdu speaking populace's linguistic aspiration backed by Articles 29 and 30 of India's Constitution of India, 1950. The protection of the linguistic minority was ensured through the National Commissioner for Linguistic Minorities. Urdu was recognized as one of the languages under the eighth schedule of India's Constitution, 1950. It is recognized as an official language in many states of India. There is no research in identifying the gap between the constitutional ideal and reality in inculcating Urdu languages officially and non-officially in India among the spoken linguistic minority. But the Indian Constitution is not a self-enforcing document and requires the executive action and substantive infrastructure for compulsory educations in the Urdu language and mother tongue.

However, despite the rise of the Muslim population, the Urdu speaking population did not rise proportionately over the last six decades. The paper takes a legal stance on the constitutional status of Urdu in India. Hindi belongs to the Indo-Aryan branch of the Indo-European family of languages.

Hindi is also the official language of Bihar, Delhi, Haryana, Jharkhand, Madhya Pradesh, Rajasthan, Uttarakhand and Uttar Pradesh. In Chhattisgarh, one of the dialects of Hindi, namely Chhattisgarhi, has recently been made the official language of the state. According to the Census of India, 2001, Hindi is spoken by 422,048,642 speakers which include the speakers of its various dialects and variations of speech grouped under Hindi.

Historically, Hindustani developed in the post-12th century period under the impact of the incoming Afghans and Turks as a linguistic modus vivendi from the sub-regional apabhramshas of north-western India. Its first major folk poet was the great Persian master, Amir Khusrau (1253–1325), who is known to have composed dohas and riddles in the newly-formed speech, then called 'Hindavi'. Through the medieval time, this mixed speech was variously called by various speech sub-groups as 'Hindavi', 'Zaban-e-Hind', 'Hindi', 'Zaban-e-Dehli', 'Rekhta', 'Gujarii. 'Dakkhani', 'Zaban-e-Urdu-e-Mualla', 'Zaban-e-Urdu', or just 'Urdu'. By the late 11th century, the name 'Hindustani' was in vogue and had become the lingua franca for most of northern India. A sub-dialect called Khari Boli was spoken in and around Delhi region at the start of 13th century when the Delhi Sultanate was established.

Khari Boli gradually became the prestige dialect of Hindustani (Hindi-Urdu) and became the basis of modern Standard Hindi & Urdu. The Constitution is largely silent on the issue of a national language. The Eighth Schedule of the Constitution makes note of 22 regional languages, including Hindi. Hindi is limited to particular regions in the country — just like Bengali, Gujarati, Odia, or Kannada. However, the confusion began when, under Article 343 of the Official Languages Act, Hindi in Devanagari script and English were designated as the "official languages" — that is, languages used for official correspondence.

One can see there is a careful balance to multilingualism in India. In this way, the cultivation and practices of multilingualism in India lends itself to more than just a preservation of unique, regional identities but has great impact on how Indians interact with fellow Indians and much of the world. Multilingual­ism in India defines the nation within global and national networks and communities for business, education, and media. As language plays an important part in our daily interactions, multilingualism and linguistic diversity in India have shaped the country and unique cultural practices and policies within it. A comparison of Urdu and Hindi-speaking population in the non-Hindi speaking States has been made in Table VB. However, in non-Hindi speaking States as a whole, Urdu is spoken by a higher proportion of people of the State than Hindi.

In major non-Hindi States like Andhra Pradesh, Karnataka and Tamil Nadu, Urdu outranks Hindi. Among all national languages Urdu and Sindhi are the only languages, which have no State base. Hindi, on the other hand, is the official language of the Union and also of 10 States .

Urdu is the sole national, and one of the two official languages of Pakistan . It is spoken and understood throughout the country, whereas the state-by-state languages are the provincial languages, although only 7.57% of Pakistanis speak Urdu as their first language. Its official status has meant that Urdu is understood and spoken widely throughout Pakistan as a second or third language. It is used in education, literature, office and court business, although in practice, English is used instead of Urdu in the higher echelons of government. Article 251 of the Pakistani Constitution mandates that Urdu be implemented as the sole language of government, though English continues to be the most widely used language at the higher echelons of Pakistani government. In 1973, Urdu was recognised as the sole national language of Pakistan – although English and regional languages were also granted official recognition.

When changes took place, and Pali ceased to be a spoken language, as also Ardha-Magadhi. Apabhramsha—that is to say, a form of spoken Prakrit—now occupied the field. This Apabhramsha also developed a literature which is found scattered all over northern India.

In the 12th century there were several Apabhramshas in use, but of these one called the Saurseni is of paramount importance. The Saurseni Apabhramsha is the mother of the dialects now spoken in the midland region. Telangana has two languages, Telugu and Urdu, as its official languages, with a sizeable Urdu-speaking Muslim population. The second-most-populous country in the world , the federal union of India is divided into 28 states and eight "union territories", which are essentially fledgling states overseen by the national government. The Parliament of India has the sole power to create new states and union territories .

The people of India speak a wealth of languages—22 are listed in the country's constitution, and more than 450 have been cataloged—and state boundaries are typically determined by the primary language spoken in the region. Visual media as well caters to regional language-speaking audiences, where local news broad­casts will be in the regional language and national news segments or specific programs will take place in Hindi. It is also becoming increasingly common for English to be used as part of code-switching practices in visual media, though English-only Indian broadcasts may be available at certain times or through special subscriptions or satellite television programming. In India, many regions have local film industries as well, where movies and television shows are produced in regional languages. Bollywood, the largest film industry in India, is located in Mumbai in the state of Maharashtra and produces films in Hindi.